Hypnosis is an altered state of consciousness. It places us into a state in which our subconscious can be reached, and then changed into a positive state for our health and well being. Think of your brain as a computer. Hypnosis can simply re-program your brain. It can change your perception of yourself.
For example, if you have a weight problem you may, in your sub conscious, see yourself as thinner than you really are, but if that image is altered in your mind then you will naturally feel a need to be the same as the image of yourself in your mind. So if you have a positive image of slimmer, and a healthier you, then through hypnosis you will be able to attain that goal. It really does work!
Your life can be changed in many areas. If you lack confidence, hypnosis can help you discover that wonderful sense of self confidence. If you have phobias, they can be cured through hypnosis.
There are so many other areas that hypnotherapy can benefit, for example
- Weight Control
- Quitting Smoking
- Self Confidence
- Nail Biting
- Sleep Deprivation
I have seen people cured and helped with their problems. I have seen people lose weight, get rid of their phobias, stop smoking, and realise their own abilities through discovering a new found confidence.
It has worked on me too. I used to have restless nights, often not sleeping for more than two or three hours in a night. I had hypnosis, and ever since that day I have had no problem whatsoever with sleeping at the right times.